Cannabidiol, also known as CBD oil, is one of 113 known cannabinoids found in cannabis.
Unlike its counterpart, THC, CBD is not psychoactive.
CBD also shares none of the side effects associated with synthetic pharmaceuticals.
A potent antioxidant agent, it attaches to receptors of the body’s own Endocannabinoid System.
So how do you use it?
CBD is most commonly found in oil-based form and is available in capsules, topicals, tinctures, sprays and other forms.
The primary methods of dosing include ingestions, sublingual absorption, inhalation, and topical application.
Ingesting CBD oil remains the preferred form of dosing due to its wide-ranging and long-lasting effects.
When ingested, the oil passes through the digestive system and is metabolized by the liver before eventually entering the bloodstream.
CBD oils can come in a variety of concentrations and vary in their milligrams per serving.
It can be infused into a variety of edible and drink, including coffee.
It is also available in capsule form, which contains 25mg of CBD per serving on average.
However, ingestion is not a fast-acting method and may take anywhere from 2-3 hours to peak, requiring planning.
For faster absorption, CBD tinctures and sprays are available for sublingual use.
The oil is held under the tongue and absorbed through the mouth’s mucous membranes.
This bypasses the digestive system and liver, allowing the CBD to enter the bloodstream more quickly.
Similarly, inhalation of CBD has a nearly immediate effect and very high absorption rates.
CBD oil designed for inhalation is commonly e-liquid, which contains CBD oil infused with vegetable glycerine.
When vaporized, the oil heats up just enough to release its active compounds.
Because it doesn’t have to make its way through the digestive system or liver, the CBD enters your circulation quickly.
Finally, CBD oil can be found in topical form, like salves or balms.
By being applied directly to the affected area, the active ingredients are absorbed through the skin.
They interact with cells nearby the surface without ever entering the bloodstream.
Although CBD oil has been proven to be safe for consumption, it is recommended to start usage with the lowest dose possible.
This way, you slowly introduce your body to the effects of CBD oil and minimize the possibility of side effects.
Even with small doses, you can obtain all of the benefits CBD oil has to offer.